Category Archives: Healthy Habits

Stress of any kind can have an adverse affect on our health.  Here is a great article called  Top 5 ways to lower your financial stress.  Author Jane McGrath gives you sound and practical ways that we can all lower … Continue reading →

We all know that we need to exercise. I found this list of reasons on Dr. Mercola’s site and wanted to share it here. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy … Continue reading →

How many times do we hear about lowering your cholesterol? As with so many things related to our health and well being – cholesterol is another subject that is misunderstood. Fortunately, there are simple basic strategies for controlling cholesterol that … Continue reading →

The growing number of toxic substances found not only in our food, but also in our personal care products and home cleaning products is skyrocketing. Look at some of these statistics: from 1965 to 1982 over 4 MILLION distinct chemical … Continue reading →

Is stress wearing you down? We can all feel frazzled at the end of the day! Whether worrying about looming deadlines, job insecurity, traffic jams, a problem with a child, existing health problems or a troubled relationship, stress takes it … Continue reading →

Weight loss does not have to be about counting calories and starvation or fad diets! Nor do you have to be an exercise guru or take weight pills or have expensive weight loss surgery! Weight loss does require desire and … Continue reading →

Winter is a time of shorter days and less activity which often results in many coming down with colds and flues that seem to be “everywhere” during these months. There are some simple things that we can all do to help … Continue reading →

Exercise is another one of those areas in our life that anyone can do – anytime and really even anywhere.   Unfortunately, it is also one of the things that we procrastinate about and make excuses why we can’t do … Continue reading →