Category Archives: Healthy Habits
Sleep a Process to Restore the Body
Sleep is critical to your health. While some seem to think that sleep is a waste of their time and wish that they could sleep less and hence, accomplish more, it really isn’t an option to live without adequate sleep. … Continue reading
Water: Importance of Adequate Hydration
Water - next to air is the most vital substance on the planet! We are all aware that we can live many days without food, but only a few days without water. Simply put our existance depends on it – yet … Continue reading
Begin 2010 With the Health Basics In Place
As we begin another year 2010, it is time to explore and review again some of the reasons for having this blog. I will have individual pages for each of these points and will be adding more content as time permits. It is … Continue reading
Indoor Air Purification For Good Health
There are many ways that we are exposed to air pollution in our world. Statistics show that families are spending more than 90% of their time indoors. Many are not aware of studies that indicate that the air inside your … Continue reading